Havening Touch™ involves a simple touch of the hands, upper arms and/or face. This touch generates a delta wave (our lowest level of brain wave activity 0.5 - 4Hz) in the brain and as a consequence we also refer to Havening Touch™ as Delta Techniques™. 

An example of some of the areas that I have supported clients with include: Overhwelm, Anxiety, Grief/Depression, Phobias, Past Trauma, Adverse Childhood Experiences general Life Imbalance/Dissatisfaction and physical pain or overwhelming health conditions.  

Havening Touch™ techniques are:

- a powerful brain-body tool to release feel good hormones and improve well-being.

- easily learned and, when practised regularly, can be used as a tool to calm the nervous system down when activated in real time.
- effective for releasing the emotional attachment to the memory of a negative past event or trauma with or without retelling the story.
- a powerful personal tool for building resilience for future stressors or unexpected events.