Somatic Stress Release - Introduction to TRE®
- Buy now
- Learn more
- Discussions
Welcome and Background

Welcome to the TRE® Intro Course
What is TRE®?
TRE® Benefits.pdf
TRE® Background
Golden Nuggets

Get Curious and Have Fun
Trust the Tremors
Less is More
Nervous System Regulation (Basics)

Nervous System Overview
Key Terms
Regulation
Capacity and Overwhelm
The TRE® Exercises

TRE® Exercises Demo
TRE® Exercise Guidance
TRE® Exercises Visuals
FAQs

TRE® FAQ Infographic
FAQs
TRE® Feedback
TRE Online Group Guidance (6 week add on)

TRE® Group Guidance and Coaching Overview
TRE Coaching (Individual add on)

TRE® Coaching Booking Page
TRE® Individual Coaching Details

Products
Course
Section

Golden Nuggets

Somatic Stress Release - Introduction to TRE®
- Buy now
- Learn more
- Discussions
Welcome and Background
- Welcome to the TRE® Intro Course
- What is TRE®?
- TRE® Benefits.pdf
- TRE® Background
Golden Nuggets
- Get Curious and Have Fun
- Trust the Tremors
- Less is More
Nervous System Regulation (Basics)
- Nervous System Overview
- Key Terms
- Regulation
- Capacity and Overwhelm
The TRE® Exercises
- TRE® Exercises Demo
- TRE® Exercise Guidance
- TRE® Exercises Visuals
FAQs
- TRE® FAQ Infographic
- FAQs
- TRE® Feedback
TRE Online Group Guidance (6 week add on)
- TRE® Group Guidance and Coaching Overview
TRE Coaching (Individual add on)
- TRE® Coaching Booking Page
- TRE® Individual Coaching Details

Three pieces of guidance around how to approach and respond to TRE.

3 Lessons

Get Curious and Have Fun

Trust the Tremors

Less is More