A unique and engaging introductory course with the option of Group Guidance or Individual Coaching as add-ons.
TRE® (Tension and Trauma Release Exercises) is a set of seven, easy-to learn exercises developed by David Berceli. These exercises can be used to release stuck patterns of stress or trauma that are stored in the fascia - your connective tissue. The exercises invite your body to release through your natural shaking/tremoring mechanism.
This course teaches you how to safely start and stop the tremoring process, how often to use the exercises and for how long. If practised regularly for 4-6 weeks, this will embed a tool-for-life that your body and autonomic nervous system love.
The course can be purchased as a standalone or you can choose to join the next 6-week guidance program - spaces are limited to ensure you receive first-rate support.
TRE® is one of my core go-to tools that I have used personally for over 15years. It brought me back into balance with my body, eliminating stuck physical stress patterns: neck and shoulder tension, contracted fascia and stress around the eyes. It brought me back home to myself after the unexpected death of a close family member in my late twenties, amplifying a dissociative state that I thought was normal - a survive rather than thrive state of being. I trained as a TRE® Provider and have taught groups and individuals for over 6 years now.
Welcome and background information about me, TRE® and how it was created.
Start here if you want to follow the flow of the course as it has been created. Otherwise, feel free to dip into what piques your interest.
**It is recommended that you watch the Golden Nuggets videos before you attempt the exercises if you have never done TRE® before.
Three pieces of guidance around how to approach and respond to TRE.
Resources to help you understand how your nervous system works for you, not against you. When you have a deeper understanding of how your nervous system works, you gain deeper insights (and often light bulb moments) into how you can rewire your brain-body connections and responses to life. This is you coming back to you in control of the flow of your life and bringing in the life you came here to live.
Guidance on how to start and stop your natural tremoring mechanism safely and effetivaly.
Frequently Asked Questions about TRE
Information on group guidance sessions that run for 6 weeks and can be purchased along with the TRE Intro course or at a later date.
Information on those who would like to book individual coaching to answer any questions you may have or be guided through the exercises and your journey.