You're on the right page if you're ready to book a one to one session, a space on a group session or get in touch.
Individual Rates start from £80 dependent on type and length of session.
Corporate Rates start from £120p/hr dependent on requirements
Combined Havening and TRE (90mins in person or online)
TRE® and Havening Techniques® are "fast-track" self-help tools that support your body to let go of stress, overwhelm and deep tension. They relax your body and mind by resetting your nervous system.
Both techniques have helped people of all ages and from all walks of life by teaching them how to safely, comfortably and confidently release the symptoms of stress, tension, and deep anxiety including challenging physical, emotional and mental health states.
Regular use of these and other tools naturally rebalance your body and mind, rewire your neural pathways and build resilience to deal with the stresses of everyday life.
Here's a quick sample of some of the ways that I work with individuals and groups.
Through neuroscience and somatics I bring a unique perspective to coaching individuals that is engaging and impactful.
I teach various stress management techniques including TRE, Havening Touch, breathwork, bodywork and nutrition.
I work with people from all walks of life and hold a safe space to guide them back to balance after stressful or traumatic events.