This is a really easy to digest overview of how our brain-body stress responses work and get stuck with some not so sophisticated drawings of lions and gazelle's.

This is a more technical description of how trauma patterns, behaviours and responses are developed in response to internal and external life factors.

Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, IBS, and multiple sclerosis.

Super easy to read in cartoon picture book format and part of a series including Pain is Really Strange and Anxiety is Really Strange.

A book that explores moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.

A collection of success stories from individuals and practitioners of Havening Touch written in an engaging and easy to read format.

Written by David Berceli who developed TRE (Tension and Trauma Release Exercises) as a response to his work in war torn countries.

Another in the Really Strange series that focuses on some of our natural response mechanisms that get stuck.

Exploring the physical manifestations of cumulative, unreleased/unresolved stressors or stored traumas in our brain-body system.